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Train with accomplished Triathlete

Paula Moore

 

  • Weight Management
  • Heart Rate Based Training
  • Nutritional Guidance
  • Youth Training / Coaching
  • Endurance Training
  • Strength Training
  • Personalized Training Programs

 

Initial Evaluation Workout only $45

(includes discussion of goals, fitness assessment, anerobic threshhold testing, and posture analysis)

 

Also, sign up for 10 sessions

and get the 11th session FREE!

 

Check out the new Testimonials page!!!

 

Give the Gift of Fitness!

Fitness Gift Certificate Special!

Fitness Facts:

 

Daily physical activity:

  • reduces stress
  • can help you sleep better
  • wards off depression
  • can reduce the risk of many diseases
  • helps prevent osteoporosis

 

Not to mention that exercise also improves self-esteem, increases stamina and improves your body composition.

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