Paula Moore personal training in Silver Spring, Maryland area near Washington DC

Train with accomplished Triathlete

Train with accomplished Triathlete
Paula Moore

Weight Management
Heart Rate Based Training
Nutritional Guidance
Youth Training / Coaching
Endurance Training
Strength Training
Personalized Training Programs

Initial Evaluation Workout only $45
(includes discussion of goals, fitness assessment, anerobic threshhold testing, and posture analysis)

Also, sign up for 10 sessions
and get the 11th session FREE!

Check out the Testimonials page!!!

Give the Gift of Fitness!
Fitness Gift Certificate Special!

Fitness Facts:

Daily physical activity:
reduces stress
can help you sleep better
wards off depression
can reduce the risk of many diseases
helps prevent osteoporosis

Not to mention that exercise also improves self-esteem, increases stamina and improves your body composition.

We are located in Colorado Springs, Colorado.